You can avoid deficiency by eating biotin-rich foods
For this reason, hydroxocobalamin is recommended for people with MTHFR mutations, known methylation issues, and is the best supplement for anyone living with low blood pressure
The injectables are popular among wellness influencers and some doctors, who say they improve muscle recovery, reduce inflammation, promote longevity or simply boost your overall health
Caution is advised in patients with Leber optic atrophy, a genetic disorder caused by chronic cyanide intoxication (such as from smoking, alcohol or some plants), against the use of cyano-B12 due to its cyanide moiety, whilst hydroxo-B12 is a cyanide antagonist and can therefore be used in these patients
This is where B12 supplements come in